Make Ahead Breakfast Egg Casserole

4.94 from 80 votes

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This overnight sausage, vegetable, and egg casserole can be baked right away, made up to a day in advance, or frozen for easy entertaining. Completely customizable and great for feeding a crowd!

freezer breakfast casserole sliced in a dish and a spatula is taking a slice out to serve it

This is the BEST Breakfast Casserole!

Maybe this is your first time stumbling upon this easy breakfast casserole, or maybe you’ve been here a time (or seven) before. Whatever brings you here, know that this is one of my most tried and true recipes and you are not going to leave disappointed!

Many years ago, when we had our first son, I filled my site with make ahead recipes recipes that were simultaneously filling our refrigerator and freezer. I made so many muffins, a double batch of buffalo chicken chili, an overnight French toast casserole, and had this make ahead breakfast casserole on repeat so many times that summer.

That kiddo is now in school, and this is still the best breakfast casserole recipe I have that graces our oven at nearly every holiday, is often handed over to a family with a new baby, and has proved to be a reader favorite (you can see how many 5 star reviews it has!).

The advantage of this Make Ahead Breakfast Casserole

I think everyone’s definition of a “make ahead meal” is different. Some folks might mean you can prepare ahead of time and bake on demand, others might be looking for something that you can prepare and then freeze in its pre-baked state or its post-baked state.

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slice of freezer breakfast casserole on a plate with breakfast potatoes

But guess what? You don’t have to decide exactly what “make ahead meal” means to you when it comes to this super simple breakfast casserole, because it can be made in any of those manners, and I’ll explain the best way to prepare it for each of these instances.

So basically, you can make this breakfast casserole to freeze ahead of your event, to hand off to someone else to freeze and pull out when they need it, or my favorite, guests coming for brunch on Sunday morning that you’d like to actually spend some time with and not have your back on while you prepare food in the kitchen.

This is also a great easy sausage casserole for kids who wake up early on Christmas and want presents and something for their bellies all at one time (and likely at dark thirty in the morning when all you’d like to do is keep sleeping).

slice of breakfast casserole on a plate with a fork and breakfast potatoes

And it’s seriously perfect for a family with a newborn baby who now runs the show and only allows their parents a little bit of time to do something at one time, forcing them to walk away from something at any given time and rendering said parents unable to do anything start to finish in one sitting.

(Yeah, we’ve been there.)

So that’s what this freezable breakfast casserole is all about.

Our favorite overnight breakfast dish that comes together in about 15-20 minutes, can bake right away or sit in the fridge for up to 24 hours, and then bakes for 45 minutes right before you’re ready to eat it.

That’s only 1 hour of hands-on time that can spread out over 24 of them. See how this make ahead business is so handy?

Easy Breakfast Casserole ingredients

For this freezer friendly breakfast casserole, you need a:

  • base protein (we typically choose sausage, but you can use ham or bacon)
  • some vegetables like spinach, bell peppers, and an onion
  • some garlic for flavor
  • eggs
  • milk
  • and shredded cheese for the egg custard portion of the casserole
aerial photo of breakfast casserole sliced in a dish and a spatula is taking a slice out to serve it

Breakfast Egg Casserole variations

Vegetarian? Leave out the meat completely. Replace it with another veggie, or not. It’s totally up to you. This overnight breakfast casserole is completely customizable.

After all, this is your breakfast. You do you, friend.


Another tip to speed up the process: start with fully cooked meat. This is especially helpful if you’re using something like leftover ground beef from the week or even something like a ham or rotisserie chicken. But if you’re going the sausage route like I did, we like to buy fully cooked chicken sausage.

gluten free breakfast casserole in a baking dish

It’s one of our favorite meats to eat during the week, and adding it to this breakfast casserole takes the ease of this dish over the top!

How to make Breakfast Casserole

To get this breakfast casserole that can be frozen started, begin by cooking or browning the meat. When it’s finished, put it right into your casserole dish.

sliced, browned chicken sausage in a saucepan

Cook up the vegetables and wilt the spinach, then add those to the dish with the meat.

Next, mix up the egg custard and pour it evenly over the meat/veggies. Bonus: this breakfast casserole features 12 whole eggs. No leftover egg whites or partial cartons of eggs here!

pouring egg custard onto veggies and sausage to make a breakfast casserole

If you’d prefer not to use a whole dozen, you could definitely get away with 10, or simply replace some whole eggs with egg whites instead. Like I said earlier: customizable. This recipe is not set completely in stone. It’s not cake! Although cake for breakfast… Hmm…

Ok, I’m getting distracted.

Sprinkle some extra cheese on top, then it’s ready to either bake right away, sit in the fridge until you want to bake it, or go right into the freezer to pull out to bake another time.

sprinkling cheese on top of a gluten free breakfast casserole

Voilà. Easy sausage breakfast casserole overnight in the fridge = super tasty sausage breakfast casserole in the morning in my mouth.

Don’t get me wrong, my quiches are some of my favorite meals to make, but this one has extra protein (meat) built right in. One stop shopping breakfast. More reasons to love this make ahead recipe.

Pssst… Check out those crispy edges!!

aerial photo of a sliced make ahead breakfast casserole in a baking dish

This dish is typically kid, parent, adult, and picky eater approved. The first time we took this healthy breakfast casserole to someone’s house, we were visiting friends with a (then) 2 year old and he ate it right up.

Not without getting bell pepper chunks on his face (adorable), but most of it got in his belly which means I’m pretty sure he enjoyed it a lot.

Quick, easy, enjoyable hot, cold, or even room temperature… It’s so versatile and a great way to have a meal ready when you’re high on hunger and short on time. It’s also the most very perfect breakfast casserole for a crowd. Tuck it away for the holidays!

Egg bake temp

If you are baking this casserole from the refrigerator, bake at 375ºF (191ºC). If you are baking from frozen and thawed, bake at 350ºF (177ºC).

How long to cook breakfast casserole

This casserole will need about 45 minutes to bake if you have been chilling it raw in the refrigerator. If you are serving frozen thawed leftovers, you will only need to bake it for about 20 minutes.

Overnight Breakfast Casserole storage

How long is breakfast casserole good in the fridge?

This casserole will last in the refrigerator for about 5 days. If you are using leftover meat or veggies, be sure to take that into consideration when storing for extended time.

Can you freeze breakfast casserole?

Yes! If you’re looking for a freezer breakfast casserole to eat at another time, this recipe is still for you!

To make ahead/freeze this casserole: you can freeze unbaked casserole up to 2 months. Cover very tightly with plastic wrap and foil. Thaw overnight in the refrigerator and continue with step 5 in the recipe (which is baking it).

I have a feeling your upcoming holidays and busy weekday mornings will feature a lot of this make ahead freezer breakfast casserole. It shows up in our rotation at least every few months and is heavily visited by readers on Mother’s Day, Easter, Thanksgiving, and Christmas Eve.

All those folks can’t be wrong. Add this to your collection of easy freezable breakfast casserole recipes and check one (or more!) things off your to-do list the next time you know you’ll be short on time!

Or, you know, just want to spend more time enjoying a holiday with your family instead of in the kitchen.

aerial photo of slices of breakfast casserole and breakfast potatoes on a plate

How to serve this Breakfast Casserole

And don’t sleep on the opportunity to pair this egg casserole with my favorite herbed potatoes that are perfect as a breakfast, brunch, lunch, or dinner side! You won’t regret it!

This casserole can serve as your main dish, or as a side dish. We always like to serve it with a side of potatoes and extra veggies. It’s the perfect protein complement to a sweet breakfast option like cinnamon rolls.

Best Breakfast Casserole FAQs

What’s the difference between breakfast casserole and frittata?

While the ingredients are very similar and maybe even identical, a frittata is made by briefly cooking an egg-based custard in a cast-iron skillet or pan on the stove and then baking it the rest of the way in the oven. For a casserole, however, the egg custard gets poured over the filling ingredients in a baking dish and baked all at the same time completely in the oven.

 Is it better to freeze casseroles cooked or uncooked?

I prefer to freeze this casserole uncooked, because it makes baking it when I’m ready to serve it much easier. However, casseroles with raw meat should be cooked before freezing.

Why is my breakfast casserole runny in the middle?

While you shouldn’t have an issue with a runny center for this custard-based egg casserole, other breakfast casseroles with bread or potatoes as an added ingredient may prevent a custard-based dish from setting up properly. Be sure you’re following a recipe built for these additional ingredients.

Why is my egg casserole rubbery?

Eggs are best at their semi-solid state, meaning with some moisture still present (think about moist and fluffy scrambled eggs). As eggs cook, the moisture continues to evaporate, causing the proteins in the egg to contract or squish together, causing a rubbery texture. Be sure you’re baking this casserole (or any egg-based casserole!) as instructed.

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Make Ahead Breakfast Casserole: This overnight sausage, vegetable, and egg casserole can be frozen or made a day in advance for easy entertaining. Completely customizable and great for feeding a crowd!
4.94 from 80 votes
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Make Ahead Breakfast Casserole

This overnight sausage, vegetable, and egg casserole can be baked right away, made up to a day in advance, or frozen for easy entertaining. Completely customizable and great for feeding a crowd!
Prep Time20 minutes
Bake Time45 minutes
Total Time1 hour 5 minutes
Recipe Author Lynn April
Servings: 10 servings


  • 10 to 12 ounces (280-340g) sausage casing removed1
  • olive oil2
  • 2 cloves of garlic minced
  • 3 cups (90g) fresh spinach
  • 2 large bell peppers diced
  • ½ medium yellow onion diced
  • salt and pepper to taste
  • 12 large eggs
  • ½ cup (120g) milk any
  • ½ cup (56g) shredded cheese any flavor; divided


  • Spray a 7 x 11" or 9 x 13" casserole dish with non-stick spray. Set aside. If you are going to bake this casserole immediately, preheat the oven to 375ºF (191ªC).
  • In a large skillet over medium heat, brown the sausage. If you are using fully cooked sausage, you may skip this step. I like to brown my sausage just a little bit, even if it is already fully cooked. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
    10 to 12 ounces (280-340g) sausage
  • Add a little olive oil to the same large skillet (I often skip this since there is some grease left from the sausage). Sauté the garlic, spinach, peppers, and onion until vegetables are tender and spinach is wilted, about 6-7 minutes. Season with salt and pepper during the last minute or so.
    olive oil2, 2 cloves of garlic, 3 cups (90g) fresh spinach, 2 large bell peppers, ½ medium yellow onion, salt and pepper
  • Remove from heat and add the cooked vegetable mixture to the sausage in the prepared casserole dish and roughly stir together to distribute mixture evenly. Set aside.
  • In a medium size bowl, whisk together the eggs, milk, and ¼ cup of the shredded cheese. Pour egg mixture evenly over sausage and vegetable mixture. Sprinkle with remaining ¼ cup of shredded cheese and a little more salt and pepper. You can either bake breakfast casserole immediately or cover the dish with plastic wrap or foil and refrigerate for up to 24 hours to bake later.
    12 large eggs, ½ cup (120g) milk, ½ cup (56g) shredded cheese
  • When you are ready to bake the casserole: if you haven't already, preheat the oven to 375ºF (191ºC). Then, bake casserole for approximately 45 minutes or until edges start to brown. Allow to cool at least 15 minutes before serving. Store leftovers in the refrigerator up to 5 days. Reheat individual servings in the microwave as needed. Baked casserole may be frozen, up to 2 months. Thaw in refrigerator overnight and bake at 350ºF (177ºC) for about 20 minutes or until heated through.
  • To freeze this casserole: you can freeze unbaked casserole up to 2 months. Cover very tightly with plastic wrap and foil. Thaw overnight in the refrigerator and continue with step 6.


  1. Sausage: I typically use fully cooked sausage. You are welcome to use whatever kind of sausage you like. Consider using ground beef, ground turkey, chicken, or any leftover meat you need to use up. Vegetarians: feel free to leave out the meat completely. Consider adding an extra vegetable in its place.
  2. Olive oil: if you are browning meat, you can just use the oil leftover in the pan for the vegetables.
Did you make this recipe?Mention @freshaprilflours on Instagram or tag #freshaprilflours!

Nutrition Disclosure

All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

Serving: 10servings | Calories: 197kcal | Carbohydrates: 4g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 223mg | Sodium: 303mg | Potassium: 277mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1953IU | Vitamin C: 34mg | Calcium: 88mg | Iron: 2mg

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    1. Thanks, Leah! We loved this so much, and I think it’s about time I whip up another one. So easy and so necessary for this life, hahaha.

  1. Make ahead meals are awesome! I expect doubly awesome for new parents, but for busy people, lazy people, and people who just want some more time playing with their dog, they are awesome too! I love me a breakfast casserole, and I’ll be whipping up a veggie version in a heartbeat to get us through next week!

  2. Well I think you’re amazing for getting the post up! And don’t worry about not getting anything else done, priority rules and you guys are going awesome! I love this breakfast casserole too. Totally my cup of tea! I look forward to trying!

  3. looks great! Can’t wait to make! Just curious… after reasearching lots of breakfast casseroles, I found most call for some sort of bread/hashbrown ingredient to hold it together. However, yours does not. I assume it doesnt need it?! Thanks

    1. That’s right, Meredith. No bread. I like to keep my recipes gluten free when I can to appeal to the masses, but you can certainly add bread! If you do, I suggest adding a couple more eggs. Enjoy!

    2. Hi Sabrina– you might be able to, but I worry about how soggy they may get. Typically, adding bread to a casserole like this is best done with stale, crusty bread.

  4. I was so excited to try this! I didn’t put it in the fridge to chill after I put it together and it didn’t come close to baking in 45 minutes. I checked and double checked that I put in the correct measurement of ingredients. Did I miss a critical step by not chilling the casserole?

  5. 5 stars
    Thanks for your reply! I baked it an additional 20 minutes. It was delicious when it was finally done! I’ll try chilling it next time.

    1. Glad to hear you enjoyed it! I’m not sure chilling really makes too much of a difference, it’s likely a difference of ovens. The chilling is more for flavor marriage and ability to make ahead. Either way, thanks for the feedback 🙂

  6. 5 stars
    Hey Lynn – I just had to let you know that this is my “go-to” egg casserole recipe. It is always so delicious and gets lots of compliments! Thank you for such a great recipe!!

  7. 5 stars
    My husband & I made this for a friend that just had a baby. They LOVED it! Have you considered adding shredded potatos? Any thoughts about adding then for a frozen make ahead meal? Would love to hear your thoughts.

    1. I’m so glad your friends loved the casserole! I had not considered that, but I’m sure it would work great. I might put it all in a bigger casserole dish, but I think it would work nicely!

  8. 5 stars
    I have made this before and it was easy and delicious! I want to make it again tomorrow for our Sunday school class but a few of my friends are lactose intolerant. Do you think soy milk will work?

    1. Absolutely– or almond milk! We’ve used almond (UNSWEETENED, NOT FLAVORED) as well and it’s perfect!

  9. Hi Lynn,
    I stumbled upon this while preparing for my 31st Brunch which is tomorrow (celebrating my birthday a day early June 19) and I am ecstatic to try this out. I will let you know how it turns out. so excited!

    1. Hey, Eric! Thanks for letting me know! I hope it turned out well and that you had a wonderful celebration. Happy birthday!

  10. Has anyone actually frozen this uncooked, or cooked, and cooked/reheated successfully? I’m worrying the eggs won’t come out right after freezing…

  11. I was looking for a do ahead brunch recipe and I found this. Looks good and sound good. Pray for me first time trying this.

    1. I don’t think so, Molly. The eggs would definitely get overcooked because I’m not sure of cooking time. But if you try it, let me know!

  12. I’m thinking about making this for breakfast for our youth groups all nighter. How many people would you say a pan feeds?

  13. At the end of the recipe you say it needs to be refrigerated for at least 2 hours. I’m thinking about my planning and time frame I will have available. If it doesn’t get refrigerated at all in between does that have a negative impact? Thanks!!! 🙂

    1. Lynn. After baking an egg milk snd bread casserole if it sat out all day is it still good

  14. So, when you freeze it uncooked, does it have a tendency to stick to the pan?

    When you thaw it, do you recommend thawing it in the refrigerator over night or on the counter?

    Also, how does it work without the meat?

    1. 1) if you’ve pre-greased the pan, it should not stick any more than it would if you baked it right away.
      2) see step 6 for freezing/thawing directions.
      3) it would be fine without the meat. Same directions for baking.

  15. 5 stars
    I have made this at least a half dozen times over the past 4 months and have it in the fridge again right now.
    This is the best, GF, flexible recipe! I’ve switched up the veggies numerous times and have done it vegetarian and loaded with sausage/bacon depending on the crowd. This is a great make-ahead answer to early morning gatherings or an easy breakfast for dinner.
    Tomorrow’s version is vegetarian – packed with mushrooms, bell peppers, green chilis, and spinach.
    Thank you for sharing this amazing recipe!

    1. I love this so much, Tammy! I’m so glad you’ve been able to switch up the ingredients successfully and enjoy making your own versions. Thank you for sharing!