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Healthy Choices

Gluten Free Meatballs

January 3, 2021

gluten free meatballs on a plate with basil leaves and a serving fork

Easy, flavorful gluten free turkey meatballs made with ground flaxseed in place of breadcrumbs. PHEW! Now that that’s out of the way. What’s “that,” you ask? Oh, that’s 2020. Bye, Felicia. Hasta la vista. No, scratch that– SEE YA NEVER. New year, new recipes, new adventures. How about it? So listen, this right here is…

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Filed Under: Gluten Free, Healthy Choices, Savory, Slow Cooker Tagged With: basil, crushed tomatoes, flaxseed, garlic, lean ground turkey, olive oil, onions, oregano, Parmesan cheese, tomatoes

Quinoa, Kale, and Flaxseed Patties

September 9, 2020

quinoa patty sitting on a plate with a bite taken out

Hearty quinoa patties, jam packed with vegetables and protein. Gluten-free and vegetarian friendly! When I first published this recipe back in 2014, quinoa was just really becoming a “thing.” Can you believe it? I mean, it may have been a “thing” for longer than that, but for whatever reason, I had it in my mind…

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Filed Under: Gluten Free, Healthy Choices, Savory Tagged With: bell peppers, cheese, flaxseed, garlic, kale, lemon pepper, onions, quinoa

Cheesy Vegetable Quiche with Cauliflower Crust

August 22, 2020

aerial photo of cheesy vegetable quiche with cauliflower crust in a pie plate with a slice cut out

A cheesy quiche loaded with veggies, baked in a low-carb, gluten free, and deliciously seasoned cauliflower crust. Many years ago, I was dying to try out this cauliflower pizza crust I had seen all over the place. Being a baker, my brain constantly thinks in recipes– my bookmarks, notes in my phone, and scribbles in…

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Filed Under: Breakfast, Gluten Free, Healthy Choices, Savory, Tutorials Tagged With: bell peppers, cauliflower, cauliflower crust, cheese, eggs, milk, onions, oregano, quiche, spinach

Mini Philly Cheesesteak Stuffed Peppers

August 2, 2020

Mini Philly Cheesesteak Stuffed Peppers: Don't let the "mini" part fool you-- these bite-size peppers are packed with tons of flavor! Recipe includes instructions for four large Philly cheesesteak stuffed peppers.

Don’t let the “mini” part fool you– these bite-size peppers are packed with tons of flavor! Recipe includes instructions for four large Philly cheesesteak stuffed peppers. In August 2020, this post, the photos, and the recipe were updated to reflect clearer and additional instructions. Before I say anything at all, you need a Philly cheesesteak…

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Filed Under: Gluten Free, Healthy Choices, Savory Tagged With: bell peppers, cheese, mini sweet peppers, mushrooms, olive oil, onions, provolone cheese, top round sirloin beef

Almond Flour Banana Bread

July 22, 2020

Almond Flour Banana Bread: Moist and flavorful banana bread made entirely with almond flour for a naturally gluten free quick bread.

Moist and flavorful banana bread made entirely with almond flour for a naturally gluten free quick bread. What does your freezer look like? Ours is full of frozen veggies, Dino nuggets, popsicles, meatballs, and a ton of random over-ripe bananas. Because that’s what you do, right? You buy bananas, most of them get eaten, but…

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Filed Under: Breads & Muffins, Gluten Free, Healthy Choices, Quick Breads Tagged With: almond flour, bananas, ground cinnamon, vegetable oil

Zucchini Ravioli

May 20, 2020

Zucchini Ravioli: Traditional ravioli get a vegetable makeover-- use zucchini in place of pasta for a gluten free, keto, or low carb ravioli substitute. These simple zucchini ravioli bring all the flavor and filling without the noodles!

Traditional ravioli get a vegetable makeover– use zucchini in place of pasta for a gluten free, keto, or low carb ravioli substitute. These simple zucchini ravioli bring all the flavor and filling without the noodles! Ahh, summer. So close we can taste it, right? What does summer taste like to you? S’mores? Lemonade? Cones on…

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Filed Under: Gluten Free, Healthy Choices, Savory, Seasonal, Summer Recipes Tagged With: cheese, dried basil, dried oregano, dried thyme, garlic powder, Italian seasoning, meat sauce, Parmesan cheese, pasta sauce, ricotta cheese, shredded cheese, zucchini

Crustless Caprese Quiche

January 27, 2020

Crustless Caprese Quiche: A crustless, low-carb quiche bursting with flavorful basil, creamy mozzarella, and juicy tomatoes.

A crustless, low-carb quiche bursting with flavorful basil, creamy mozzarella, and juicy tomatoes. Wayyy back in 2015, I published this recipe on a whim, because it was something I was craving. Since then, it’s become one of the most popular recipes on my blog, and it’s one we make often. It always gets rave reviews,…

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Filed Under: Breakfast, Gluten Free, Healthy Choices, Popular, Savory Tagged With: basil, cheese, egg whites, eggs, garlic, milk, mozzarella, onions, tomatoes

Asparagus Quiche

January 1, 2020

Asparagus Quiche: A simple egg quiche loaded up with asparagus and cheese. Pair with my favorite homemade pie crust or go crustless!

A simple egg quiche loaded up with asparagus and cheese. Pair with my favorite homemade pie crust or go crustless! I don’t know about you, but I am completely and 100% sugared out.  And this asparagus quiche post coming to you on January 1st has absolutely nothing to do with any kind of “diet” or…

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Filed Under: Breakfast, Healthy Choices, Savory Tagged With: asparagus, black pepper, cheese, garlic, milk, olive oil, pie crust

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Mom, self-taught baker, cookbook author, biscotti lover, and sprinkle enthusiast. Read More


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