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Aerial photo of a plate of crackers, pretzels, and cucumber slices with a bowl of everything bagel hummus on it.
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Everything Bagel Hummus Recipe

All the flavor of an everything bagel, blended into a thick and creamy homemade hummus. Grab your favorite dippers like raw veggies or homemade pita chips, or use it as a mayo alternative for a sandwich.
Prep Time15 minutes
Total Time15 minutes
Recipe Author Lynn April
Servings: 32 tablespoons

Ingredients

  • 1-15.5 ounce can (439g) chickpeas1 reserve ⅓ cup (80mL) liquid
  • ¼ cup (56g) tahini
  • 1 clove garlic
  • 1 and ¼ Tablespoons everything bagel seasoning2 plus more for topping, if desired
  • 1 Tablespoon (15mL) olive oil
  • 1 Tablespoon (15mL) fresh lemon juice
  • sea salt to taste3
Need to keep track of your ingredients?Check out my Printable Ingredient List!

Instructions

  • Place chickpeas, tahini, garlic, seasoning, olive oil, and lemon juice in a food processor and process until smooth and creamy.
    1-15.5 ounce can (439g) chickpeas1, ¼ cup (56g) tahini, 1 clove garlic, 1 Tablespoon (15mL) olive oil, 1 Tablespoon (15mL) fresh lemon juice, sea salt, 1 and ¼ Tablespoons everything bagel seasoning2
  • Add reserved liquid until hummus reaches consistency desired. Taste and add salt, if desired.
  • Spoon hummus into bowl, drizzle with some olive oil, and sprinkle additional spices on top, if desired. Serve with vegetables, pita chips, or crackers. Store tightly in the refrigerator up to 5 days.

Video

Notes

  1. Chickpeas: if you want super smooth hummus, you can peel the chickpeas before processing them. See my buffalo hummus recipe for detailed instructions on how to do this step.
  2. Seasonings: if you want to use your own spices, combine 2 teaspoons each of caraway seeds, sesame seeds, and poppy seeds, and toast them in an oven or toaster oven for about 2 minutes, until the sesame seeds start browning. 
  3. Salt to taste: some everything bagel seasonings have more salt than others. I recommend tasting the hummus before adding any salt and adding ¼ teaspoon at a time until it reaches your desired saltiness.

Nutrition Disclosure

All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

Serving: 1tablespoon | Calories: 38kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 9mg | Iron: 0.5mg
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