Everything Bagel Hummus
Thick and creamy homemade hummus seasoned like an everything bagel.
Servings: 32 tablespoons
Ingredients
- 2 teaspoons caraway seeds
- 2 teaspoons sesame seeds
- 2 teaspoons poppy seeds
- 1-15.5 ounce can (439g) chickpeas1 reserve ⅓ cup (80mL) liquid
- ¼ cup (56g) tahini
- 1 clove garlic
- 1 Tablespoon (14mL) olive oil
- 1 Tablespoon (15mL) lemon juice
- ½ teaspoon lemon pepper
- ¼ teaspoon onion powder
- sea salt to taste
Instructions
- Arrange caraway seeds, sesame seeds, and poppy seeds2 on a baking sheet lined with foil or parchment paper. Toast in toaster oven or broil in oven, moving around often with a spatula, until sesame seeds start browning (approximately 2 minutes). Reserve 1 teaspoon of the seed mixture and set everything aside.2 teaspoons caraway seeds, 2 teaspoons sesame seeds, 2 teaspoons poppy seeds
- Place chickpeas, tahini, garlic, olive oil, lemon juice, lemon pepper seasoning, onion powder, and salt in a food processor and process until smooth and creamy.1-15.5 ounce can (439g) chickpeas1, ¼ cup (56g) tahini, 1 clove garlic, 1 Tablespoon (14mL) olive oil, 1 Tablespoon (15mL) lemon juice, ½ teaspoon lemon pepper, ¼ teaspoon onion powder, sea salt
- Add reserved liquid until hummus reaches consistency desired. Taste and add more salt, if desired.
- Spoon hummus into bowl, drizzle with some olive oil, and sprinkle reserved toasted spices on top. Serve with vegetables, pita chips, or crackers. Store tightly in the refrigerator up to 5 days.
Notes
- Chickpeas: if you want super smooth hummus, you can peel the chickpeas before processing them. See my buffalo hummus recipe for detailed instructions on how to do this step.
- Seasonings: if you want to use everything bagel seasoning instead of these seeds listed, you can omit the toasting step.
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Nutrition Disclosure
All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.
Serving: 1tablespoon | Calories: 40kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 0.5mg | Calcium: 14mg | Iron: 1mg
