Banana Peanut Butter Egg White Smoothie

5 from 2 votes

Banana Peanut Butter Egg White Smoothie

This nutritious and filling blend of banana, peanut butter, pasteurized egg whites, milk, and a few other pantry ingredients is a great way to start your day. It also makes a tasty alternative to a sweet treat.

Prep Time5

Total Time5

Recipe Author Lynn April

Servings: 1 smoothie

Ingredients

▢ 1 medium banana
▢ 1 Tablespoon (16g) natural peanut butter or natural almond butter
▢ 3 Tablespoons (46g) pasteurized liquid egg whites
▢ 1 Tablespoon (7g) ground flaxseed
▢ 1 cup (240mL) milk¹
▢ 2 Tablespoons (13g) peanut butter powder²
▢ 1 heaping handful of spinach about 1 and ½ cups
▢ 1 scoop vanilla or chocolate protein powder³

Need to keep track of your ingredients?Check out my Printable Ingredient List!

Instructions

Combine all ingredients in a blender.
1 medium banana, 1 Tablespoon (16g) natural peanut butter or natural almond butter, 3 Tablespoons (46g) pasteurized liquid egg whites, 1 Tablespoon (7g) ground flaxseed, 1 cup (240mL) milk1, 2 Tablespoons (13g) peanut butter powder2, 1 heaping handful of spinach, 1 scoop vanilla or chocolate protein powder3
Blend everything on high until smooth. Serve immediately. Leftovers will last in the fridge a few hours but will start to separate.

Notes

Milk: I prefer unsweetened almond milk, but you can use any kind of milk you prefer.
Peanut butter powder: I usually use this to keep the fat content low. If you don't care about this or don't want to purchase an extra ingredient, feel free to use 3 Tablespoons of your preferred nut butter.
Protein powder: we use Vega protein powder in our house, but you can use any kind of protein powder you prefer.

Nutrition Disclosure

All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.