Southwest Corn Dip
Creamy corn dip, loaded with crisp chiles and bell peppers and spiced with homemade taco seasoning. Great with corn or tortilla chips!
Servings: 10 servings
Ingredients
- 2-14 ounce cans yellow corn drained
- 1-4 ounce can diced chiles
- 1 large red or orange bell pepper chopped
- ½ cup (123g) plain Greek yogurt make sure it is not vanilla, you may also use sour cream
- ¼ cup (52g) mayonnaise light or full fat
- 1 Tablespoon chili powder
- 1 and ½ teaspoons ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon dried oregano
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Instructions
- In a large bowl, combine corn, chiles, bell pepper, Greek yogurt, mayonnaise, and all of the spices. You may use 2 Tablespoons homemade or store-bought taco seasoning if you prefer. Stir with a large spatula until completely combined.2-14 ounce cans yellow corn, 1-4 ounce can diced chiles, 1 large red or orange bell pepper, ½ cup (123g) plain Greek yogurt, ¼ cup (52g) mayonnaise, 1 Tablespoon chili powder, 1 and ½ teaspoons ground cumin, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon crushed red pepper flakes, ¼ teaspoon dried oregano
- Serve with corn chips, tortilla chips, as a topping for a salad or tacos, or anywhere you might use salsa. Leftovers will stay fresh covered tightly in the refrigerator up to 3 days.
Notes
You may use 2 Tablespoons pre-made taco seasoning (like homemade!) in place of all of the spices listed.
Nutrition Disclosure
All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.
Serving: 1serving | Calories: 58kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 298mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 702IU | Vitamin C: 17mg | Calcium: 21mg | Iron: 1mg
