This nutritious and filling blend of banana, peanut butter, pasteurized egg whites, milk, and a few other pantry ingredients is a great way to start your day. It also makes a tasty alternative to a sweet treat.
1Tablespoon(16g) natural peanut butter or natural almond butter
3Tablespoons(46g) pasteurized liquid egg whites
1Tablespoon(7g) ground flaxseed
2Tablespoons(13g) peanut butter powder2
1heaping handful of spinachabout 1 and ½ cups
1scoopvanilla or chocolate protein powder3
Combine all ingredients in a blender.
Blend everything on high until smooth. Serve immediately. Leftovers will last in the fridge a few hours but will start to separate.
Milk: I prefer unsweetened almond milk, but you can use any kind of milk you prefer.
Peanut butter powder: I usually use this to keep the fat content low. If you don't care about this or don't want to purchase an extra ingredient, feel free to use 3 Tablespoons of your preferred nut butter.
Protein powder: we use Vega protein powder in our house, but you can use any kind of protein powder you prefer.