Apple Pie Smoothie
Made with good-for-you ingredients but tastes just like apple pie. Naturally sweetened and gluten free!
Servings: 2 small smoothies
Ingredients
- 1 large apple I used Macintosh, cored and sliced
- ¾ cup (180mL) unsweetened almond milk
- ¼ cup Greek yogurt I used plain, but you can use vanilla if you prefer; any fat content
- 3 Tablespoons (22g) oats
- ½ teaspoon ground cinnamon
- ⅙ teaspoon ground nutmeg
- 3-4 cubes of ice
- 1 teaspoon honey if needed
Need to keep track of your ingredients?Check out my Printable Ingredient List!
Instructions
- Add all of the ingredients, except the honey, to a strong blender. This is the one we have. Blend until it reaches the consistency you prefer.1 large apple, ¾ cup (180mL) unsweetened almond milk, ¼ cup Greek yogurt, 3 Tablespoons (22g) oats, ½ teaspoon ground cinnamon, ⅙ teaspoon ground nutmeg, 3-4 cubes of ice
- Taste the smoothie and add honey, if you desire a sweeter smoothie.1 teaspoon honey
- Pour into a large glass or two small glasses and sprinkle with extra oats and/or cinnamon, if desired. Leftovers can be stored in the refrigerator, covered, up to 2 days.
Nutrition Disclosure
All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.
Serving: 1smoothie | Calories: 123kcal | Carbohydrates: 23g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 133mg | Potassium: 170mg | Fiber: 4g | Sugar: 13g | Vitamin A: 52IU | Vitamin C: 4mg | Calcium: 156mg | Iron: 1mg
