Low Calorie Chicken Salad Recipe with Greek Yogurt
Traditionally calorie-laden chicken salad gets a healthy upgrade using Greek yogurt and spices. Celery, grapes, and walnuts add the perfect crunch and flavors to insure you won't miss the "real" thing!
Servings: 4 cups
Ingredients
- 1 and ½ pounds (680g) diced cooked chicken approximately 2 and ½ cups
- 2 to 3 chopped celery about ¾ cup
- 1 cup seedless grapes halved
- ⅓ cup chopped walnuts
- ¾ cup plain low fat Greek yogurt
- ½ teaspoon black pepper
- ¼ teaspoon sea salt
- ¾ teaspoon onion powder
Instructions
- In a large bowl, combine the chicken, celery, grapes, and walnuts. Stir to combine. Set aside.1 and ½ pounds (680g) diced cooked chicken, 2 to 3 chopped celery, 1 cup seedless grapes, ⅓ cup chopped walnuts
- In a small bowl, combine the Greek yogurt, pepper, sea salt, and onion powder until evenly dispersed.¾ cup plain low fat Greek yogurt, ½ teaspoon black pepper, ¼ teaspoon sea salt, ¾ teaspoon onion powder
- Pour the seasoned Greek yogurt mixture over the chicken mixture until everything is coated. Serve immediately or chill until ready to serve. Store in an airtight container in the refrigerator up to 4 days.
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Nutrition Disclosure
All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.
