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	<title>Vegetarian Archives - Fresh April Flours</title>
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	<title>Vegetarian Archives - Fresh April Flours</title>
	<link>https://freshaprilflours.com/category/ingredients/vegetarian/</link>
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	<item>
		<title>Zucchini Ravioli</title>
		<link>https://freshaprilflours.com/zucchini-ravioli/</link>
					<comments>https://freshaprilflours.com/zucchini-ravioli/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sun, 28 Jun 2026 06:00:00 +0000</pubDate>
				<category><![CDATA[Bake Along]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[dried basil]]></category>
		<category><![CDATA[dried oregano]]></category>
		<category><![CDATA[dried thyme]]></category>
		<category><![CDATA[Garlic Powder]]></category>
		<category><![CDATA[Italian seasoning]]></category>
		<category><![CDATA[meat sauce]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[shredded cheese]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=7626</guid>

					<description><![CDATA[<p>Traditional ravioli gets a vegetable makeover: thin zucchini slices stand in for pasta, wrapped around a classic ricotta filling and baked in sauce until bubbly. It&#8217;s a simple swap that works as a light dinner, a vegetarian main, or a low-carb favorite. All the flavor and filling, no noodles required! Use my homemade meat sauce...</p>
<p>The post <a href="https://freshaprilflours.com/zucchini-ravioli/">Zucchini Ravioli</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Everything Bagel Hummus</title>
		<link>https://freshaprilflours.com/everything-hummus/</link>
					<comments>https://freshaprilflours.com/everything-hummus/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 07:00:46 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Candy and Snacks]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[caraway seeds]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[lemon pepper]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[poppy seeds]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">http://freshaprilflours.com/?p=591</guid>

					<description><![CDATA[<p>All the flavor of an everything bagel, blended into a thick and creamy homemade hummus. Grab your favorite dippers like raw veggies or homemade pita chips, or use it as a mayo alternative for a sandwich. YOU’RE GOING TO LOVE HOMEMADE HUMMUS As much as I love cookies, cakes, brownies, and pies, there are moments,...</p>
<p>The post <a href="https://freshaprilflours.com/everything-hummus/">Everything Bagel Hummus</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Asparagus Quiche Recipe</title>
		<link>https://freshaprilflours.com/asparagus-quiche/</link>
					<comments>https://freshaprilflours.com/asparagus-quiche/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 06:00:45 +0000</pubDate>
				<category><![CDATA[Bake Along]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Pie Crust]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=11570</guid>

					<description><![CDATA[<p>This asparagus quiche combines tender asparagus, flavorful eggs, and creamy cheese in a buttery, flaky homemade crust. This quiche is perfect for breakfast, brunch, lunch, or dinner&#8211; and the leftovers are just as delicious! Be sure to check out my tips in the recipe card about increasing the protein content and/or making this quiche dairy...</p>
<p>The post <a href="https://freshaprilflours.com/asparagus-quiche/">The Best Asparagus Quiche Recipe</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>Spaghetti Bake with Cream Cheese</title>
		<link>https://freshaprilflours.com/spaghetti-casserole/</link>
					<comments>https://freshaprilflours.com/spaghetti-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Thu, 26 Dec 2024 07:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Make Ahead Meal]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[shredded cheese]]></category>
		<category><![CDATA[spaghetti]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=93699</guid>

					<description><![CDATA[<p>This easy baked spaghetti casserole is extra creamy thanks to the addition of smooth and tangy cream cheese. This baked spaghetti recipe comes together quickly, leftovers stay moist and flavorful for days, and it can even be made ahead of time. Keep this dish vegetarian or see the recipe notes for suggestions on adding a...</p>
<p>The post <a href="https://freshaprilflours.com/spaghetti-casserole/">Spaghetti Bake with Cream Cheese</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Strawberry Salsa</title>
		<link>https://freshaprilflours.com/strawberry-salsa/</link>
					<comments>https://freshaprilflours.com/strawberry-salsa/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sun, 14 Apr 2024 06:00:00 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[jalapeño peppers]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[lime zest]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[strawberries]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=94812</guid>

					<description><![CDATA[<p>This sweet and spicy salsa uses strawberries in place of tomatoes for a fun twist on traditional salsa. It&#8217;s the perfect summer dip or for any time you have delicious fresh strawberries on hand. This recipe is brought to you in partnership with&#160;Bushel and Berry®. If you&#8217;re anything like me, you can turn chips and...</p>
<p>The post <a href="https://freshaprilflours.com/strawberry-salsa/">Strawberry Salsa</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberry Quinoa Kale Salad</title>
		<link>https://freshaprilflours.com/blueberry-quinoa-kale-salad/</link>
					<comments>https://freshaprilflours.com/blueberry-quinoa-kale-salad/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 06:00:00 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[quinoa]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=94545</guid>

					<description><![CDATA[<p>A bright and textured salad filled with juicy blueberries, crisp kale, tangy feta cheese, and crunchy almonds in a fresh lemon dressing. This recipe is brought to you in partnership with Bushel and Berry®. YOU WILL LOVE THIS BLUEBERRY QUINOA SALAD​ After I had our first son, we had lots of folks bringing us meals,...</p>
<p>The post <a href="https://freshaprilflours.com/blueberry-quinoa-kale-salad/">Blueberry Quinoa Kale Salad</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Ravioli Lasagna (Easy!)</title>
		<link>https://freshaprilflours.com/easy-ravioli-lasagna/</link>
					<comments>https://freshaprilflours.com/easy-ravioli-lasagna/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Mon, 29 Jan 2024 07:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Make Ahead Meal]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[meat sauce]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[ravioli]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[shredded cheese]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=93512</guid>

					<description><![CDATA[<p>Skip the traditional lasagna noodles and use frozen ravioli instead! This easy meal is on the table and ready to eat in under an hour.&#160; &#8220;LAZY&#8221; LASAGNA RECIPE: SKIP THE LONG NOODLES I know I am not the only one who wants dinner on the table with as little effort as possible. And finding recipes...</p>
<p>The post <a href="https://freshaprilflours.com/easy-ravioli-lasagna/">Ravioli Lasagna (Easy!)</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>Green Bean Casserole Without Mushroom Soup</title>
		<link>https://freshaprilflours.com/green-bean-casserole-without-mushroom-soup/</link>
					<comments>https://freshaprilflours.com/green-bean-casserole-without-mushroom-soup/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 07:00:00 +0000</pubDate>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[French fried onions]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[vegetable broth]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=92268</guid>

					<description><![CDATA[<p>This green bean casserole recipe is made with fresh green beans, baked in a creamy sauce, and topped with crispy onions. You won&#8217;t find any cream of mushroom soup in this recipe! Check out my 50+ Thanksgiving Dishes for more ideas for your holiday spread! THE BEST ALTERNATIVE TO TRADITIONAL GREEN BEAN CASSEROLE If you&#8217;re...</p>
<p>The post <a href="https://freshaprilflours.com/green-bean-casserole-without-mushroom-soup/">Green Bean Casserole Without Mushroom Soup</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>38</slash:comments>
		
		
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		<item>
		<title>Easy Baked Ziti Recipe</title>
		<link>https://freshaprilflours.com/my-favorite-baked-ziti/</link>
					<comments>https://freshaprilflours.com/my-favorite-baked-ziti/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sun, 22 Oct 2023 06:00:00 +0000</pubDate>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[whole wheat pasta]]></category>
		<category><![CDATA[whole wheat penne pasta]]></category>
		<guid isPermaLink="false">http://freshaprilflours.com/?p=3782</guid>

					<description><![CDATA[<p>This easy baked ziti recipe is extra creamy thanks to smooth and tangy cream cheese. It comes together quickly and makes great leftovers. Add your favorite protein to make it more of a complete meal, or use my homemade meat sauce to really make it something special! This Baked Ziti Recipe is my favorite! Picture...</p>
<p>The post <a href="https://freshaprilflours.com/my-favorite-baked-ziti/">Easy Baked Ziti Recipe</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>42</slash:comments>
		
		
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		<item>
		<title>Halloween Deviled Eggs</title>
		<link>https://freshaprilflours.com/halloween-deviled-eggs/</link>
					<comments>https://freshaprilflours.com/halloween-deviled-eggs/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 06:00:00 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Halloween Recipes]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[hard boiled eggs]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[paprika]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=91669</guid>

					<description><![CDATA[<p>Turn your traditional deviled eggs into Halloween deviled eggs by creating adorable pumpkins with the filling! Use my easy tutorial for making hard boiled eggs in the Instant Pot or stick to your tried-and-true method. YOUR NEW FAVORITE HALLOWEEN PARTY DISH If you&#8217;re anything like me, the savory appetizers and snacks at a party are...</p>
<p>The post <a href="https://freshaprilflours.com/halloween-deviled-eggs/">Halloween Deviled Eggs</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>Spinach Salad with Strawberries</title>
		<link>https://freshaprilflours.com/strawberry-spinach-salad-feta/</link>
					<comments>https://freshaprilflours.com/strawberry-spinach-salad-feta/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Wed, 02 Aug 2023 06:00:00 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[balsamic vinaigrette]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach mix]]></category>
		<category><![CDATA[strawberries]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=88883</guid>

					<description><![CDATA[<p>This easy strawberry spinach salad recipe features sweet strawberries, punchy red onion, salty pistachios, and tangy feta cheese. Serve on top of fresh baby spinach or in your favorite leafy greens mix.&#160; This recipe is brought to you in partnership with&#160;Bushel and Berry®. You will love this Fresh Strawberry Spinach Salad When ripe strawberries are...</p>
<p>The post <a href="https://freshaprilflours.com/strawberry-spinach-salad-feta/">Spinach Salad with Strawberries</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Jennifer Aniston Chickpea Salad</title>
		<link>https://freshaprilflours.com/jennifer-aniston-salad/</link>
					<comments>https://freshaprilflours.com/jennifer-aniston-salad/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 07:00:00 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red onion]]></category>
		<guid isPermaLink="false">https://freshaprilflours.com/?p=30615</guid>

					<description><![CDATA[<p>This viral Jennifer Aniston salad recipe is made from a base of hearty quinoa, nutty chickpeas, crunchy pistachios, crispy cucumber, and tangy feta cheese. Complementary flavors include red onion, lemon, parsley, and mint that make this delicious salad a fresh new option as a side or main dish. What is the Jennifer Aniston Quinoa Salad...</p>
<p>The post <a href="https://freshaprilflours.com/jennifer-aniston-salad/">Jennifer Aniston Chickpea Salad</a> appeared first on <a href="https://freshaprilflours.com">Fresh April Flours</a>.</p>
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