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Hearty, flavorful, meatless burgers that can easily go on the grill or in a skillet on the stove top. Great between a bun or over a salad.
We made it! Thank goodness! It’s finally officially summer. Although, I don’t really care what the calendar says. In my mind, as soon as Memorial Day hits, it’s summer time.
I think you likely agree, since summer is essentially the best time of year ever. I mean, I absolutely love fall for its Goldilocks weather, but not a whole lot beats the picnics, dips in the pool, beach trips, seemingly endless hours of daylight, and overall happiness that summer brings.
Of course, this will be the most different summer we’ve ever experienced thanks to a small human who joined our crew 6 days ago, but that doesn’t mean that the fun things about summer won’t still be happening. They’ll just be way different. Bring it on, summer 2016!
I sent out a reader survey back in April (are you an email subscriber? Add your email address in the blue box in my side bar!) about things YOU wanted to see this summer.
So, dear readers, this recipe is brought to you BY YOU. Thanks!
I actually had quite a few requests for veggie burgers that could hold up to the grill, which I thought was so interesting. I am a meat eater, and also a non-griller (I’ll leave that part up to the experts), so I didn’t even realize veggie burgers + grills were an issue.
I love learning from you!
I mentioned this popular request to Matt and he thought it would be a great recipe for both of our worlds, so we collaborated in the kitchen and came up with this gem.
As you probably guessed from the title of the recipe, the base for these black bean veggie burgers is, well, black beans. A whole 2 cans in about 12 patties. That’s a lot of hearty fiber and protein!
Another player in this vegetarian grilling game? Quinoa.
It adds the perfect amount of moisture to these burgers while also upping the protein a bit. Instead of breadcrumbs, you’ll be using ground flaxseed. I use this ingredient all the time to replace bread crumbs in quinoa patties, turkey meatballs, and even energy bites to keep all of these things naturally gluten free.
Of course, you’re welcome to use bread crumbs, but for the sake of recipe development, flaxseed it is.
The rest of the ingredients are just some chopped, cooked onion and plenty of spices for taste, plus 2 beaten eggs for a binder. That’s it! Crazy simple.
The key to getting these veggie burger patties the right texture is making sure you start with super dry black beans. Moisture is not your friend in veggie burgers! But we still want some.
The best method I found for getting my black beans dry was rinsing them thoroughly in a colander, and then spreading them out on a baking sheet lined with a kitchen towel.
I used a second kitchen towel on top of the beans to rub the beans around and absorb the excess water. Don’t worry about breaking or crushing the beans, because you’re going to do that anyway.
After cooking up 1/2 of a yellow onion, you’ll start on your burger mixture by mashing your black beans. I used a whisk, but you can use a fork or a potato masher.
You want the majority of the beans mushed up with some partially broken open. If some are still whole, that’s ok too, just make sure the majority are broken up.
You’re looking for a mixture that feels damp but not incredibly moist and shouldn’t quite hold together when squeezed yet.
Next, in go the ground flaxseed, cooked quinoa, and plenty of spices. Now, the spices are totally up to you. We have a pretty extensive collection of McCormick’s burger spices, and I used their Worcestershire Pub Burger Seasoning for these burgers.
If you don’t have that spice or can’t find it, see the suggested list of spices in the notes portion of the recipe below.
Taste the mixture, adjust the spices, and then add the eggs. Be sure to add the eggs after you’ve seasoned the burger mixture to your liking to, you know, avoid eating raw eggs. You don’t want to miss your grilling party because you’re tossing your cookies!
Once you’re ready to prepare the burgers, use a 1/4 cup measuring cup to shape into patties. You can line this measuring cup with plastic wrap if you’re having a problem getting it out of the cup.
Form the mixture into patties that are about 1/2″ to 3/4″ thick.
Then, chill all of the burgers in the fridge for at least 30 minutes. You can chill them up to 1 day in advance, just make sure they’re tightly covered.
Last up, cook ’em! On the grill or in a cast iron or regular cooking skillet on the stove. Whatever works best for you, and whatever you have available to you!
These burgers are definitely not as sturdy as meat burgers, but they can absolutely hold their own. Just be a little more gentle with them.
I was actually shocked at how much we enjoyed these burgers. We split one on a bun on the side of our lunch, and we shared more with friends that night over salads.
Throughout the following week, we ate them both warm and cold, and both ways were super tasty.
Although I do love my meat burgers, I would say that one bite of these black bean veggie burgers and I wasn’t even missing the meat.
The seasoning gives all those beans wonderful flavor and grilling them gives the burgers a char and “smoky” flavor that sometimes is artificially put into veggie burgers (yuck).
All natural, completely vegetarian and gluten free burgers that will impress (and satisfy!) meat lovers and non-lovers alike? I think it’s officially time to fire up that grill and give veggie burgers a whole new reputation this summer!
Black Bean Veggie Burgers
Ingredients
- olive oil
- 1/2 of a medium yellow onion diced
- 2-15 ounce cans black beans drained, rinsed, and patted dry
- 1 and 1/2 cups ground flaxseed
- 1 cup cooked quinoa
- 1 Tablespoon + 1 teaspoon burger seasoning*
- 2 teaspoons garlic powder
- 1 and 1/2 teaspoons kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 2 large eggs lightly beaten
Instructions
- Heat some olive oil in a large skillet over medium heat. Add the diced onion and sautรฉ until onions are tender and slightly translucent (approximately 6-7 minutes). Remove from heat and set aside.
- In a very large bowl, mash the black beans with a fork, potato masher, or whisk until most of the beans are fully mashed. Some full beans are fine, but most should be either mashed or mostly broken. The mixture should feel damp but not incredibly moist and shouldn't quite hold together when squeezed yet. Add the flaxseed, quinoa, and seasonings. Mix well with a spatula and taste the mixture. Add more seasoning if needed. When you are sure the burgers are seasoned to your liking, add the beaten eggs and stir again until completely combined.
- Using a 1/4 cup measuring cup, form the burger mixture into patties. If you are having trouble with the mixture sticking to the measuring cup, line cup with plastic wrap, fill with burger mixture, pull out the plastic, and mold burger with your hand. Create a compact patty with your hands that is about 1/2" to 3/4" thick. Place on a large plate or baking sheet. When you are finished forming all of the patties, refrigerate for at least 30 minutes or up to 1 day. If chilling longer than about an hour, cover tightly with plastic wrap or foil so burgers do not dry out.
- When you are ready to cook the burgers, prepare your grill or cast iron skillet by brushing it with oil. You may also use a cooking skillet on the stove, brushed with oil on, over medium heat. Cook the burgers on one side until desired char appears. Flip and cook the other side. The burgers on our skillet took about 8 minutes each side, and the ones in the cooking skillet took about 5-6 minutes each side. When burgers are done, remove from grill/heat and serve immediately.
- Serve warm with burger buns and fixings or over a bed of lettuce and toppings. Cold burgers make great salads as well. Burgers stay fresh in the refrigerator, wrapped tightly, up to 3 days. Reheat in the microwave as needed, wrapped or covered in a damp paper towel or on a baking sheet in the oven at 375ยบF for about 20 minutes or until heated through. Make ahead: cooked veggie burgers can be wrapped tightly and frozen, up to 2 months. Thaw in refrigerator and reheat as desired.
Notes
Looking for some sides to go with your burger?
Protein Packed Homemade Italian Dressing
Can’t forget about dessert!
How about a refreshing Orange Creamsicle Cake?
Vanessa @ VanessaBaked says
Our son has been asking if Summer was here yet, for the last week. I just told him that it was officially summer today. He said, “Well it’s been hot already, so Summer was here before.” He’s 7 years old. Anyway, those burgers look like a great option to have for vegetarian friends!
Lynn says
Hahaha, I like the way your son thinks, Vanessa!!
Amy says
Bring on the veggie burgers! We love to BBQ during summer (and winter because hello, Australian winter…) and I can already tell that these will be a hit with the vegetarian (moi) and the omnivores alike! I love that these get a smoky little kick from their time on the grill, and all that healthy black bean and quinoa protein is perfect for a post run burger salad ๐
I can’t wait to see what fun adventures your newly expanded little family gets up to this summer!
Julie | Bunsen Burner Bakery says
Looks great! I usually do a quinoa mushroom burger on the grill (which holds up well, as long as the grill is thoroughly oiled!) but I bet Ryan would LOVE these, too! I think these would probably freeze better than my mushroom burgers, so it seems like a perfect solution to my “not enough time to cook after work and gym” conundrum.
Lynn says
Oh yum! Mushrooms sound super tasty too! And yes– anything that makes meals faster is a-ok in my book.
Megan - The Emotional Baker says
I love making homemade veggie burgers and this one looks fab! Can’t wait to recreate these this summer ๐
Thanks so much for celebrating my 100th recipe with me! I’m so lucky to have found such an awesome blogging buddy ๐
PS: My to-do list includes trying some of your awesome puppy chow recipes, I just haven’t had a chance yet. But I’m pretty sure I won’t be able to resist the urge much longer!
PPS: Congrats on your scrumptious bundle of joy ๐
Lynn says
Thanks for asking me to be a part of it, Megan! ๐ you’ll have to let me know when you try some puppy chows. And THANK YOU! He’s pretty awesome… Except when he’s screaming ๐
recepti says
I like the recipe especially because flax seeds are very healthy. My sister will be surprised when you see this on the table, thanks.
deliposts says
Wow, these look amazing….I would not be able to resist if they were in my kitchen! Thank for the recipe. May God Bless you.
Kathryn @ FoodieGirlChicago says
I love homemade veggie burgers – especially black bean! You’re inspiring me to make some this weekend!
Lynn says
Thanks, Kathryn! I hope they get you in the summery spirit!
Michelle | The Last Food Blog says
I love a good veggie burger and these look amazing! Love the addition of flaxseed ๐
Lynn says
Thanks so much, Michelle!